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First, do the usual bar, then gradually add the abdominal retraction (being in the same position). We also talked about how to remove the stomach.
In total, 4-5 sets of 15-20 reps with an average weight are needed. What to cook for a romantic equipoise and test dinner for a girl.
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Try to perform each exercise slowly and with a feeling of involving the abdominal muscles in the work. The indicated number of repetitions is indicative – beginners from scratch and girls can decrease the number, sports guys – increase.
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Take a horizontal position first, then lift your legs up. Optionally may include push ups. Functional chest pressAn example of how functional training can use different weights to copy strength exercises performed in the gym.
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At the same time, palms can both look at the floor and sideways (thumb down). In the latter case, the amplitude of the movement increases slightly, which involves the Andriol (Testosterone Undecanoate) muscles more strongly in the work. Runtime errorsThe main mistake in doing dumbbell lifts to the sides is the lack of control over the lowering of the weight and the excessively fast execution of the exercise.
